Goal-setting

Goals can bring back direction to your life. Completing a goal, however small, can give you a sense of achievement and encouragement to continue. One of the things that people with pain often say is that they ‘can’t do anything anymore’ and ‘have nothing to look forward to’.

Realistic goal setting is a way to help you get back to doing the things that you want to - despite the pain.

As with many people who have on-going pain you may have stopped doing a range of activities that you used to do, maybe without even realising it. These might include pleasurable activities, such as going to see a film or going on a bike ride. It can also include responsibilities, such as housework or childcare. Your husband, wife or partner may have taken over some of these responsibilities, making you feel down, frustrated, useless or hopeless.

Setting goals can help us to complete and enjoy these activities whilst managing pain effectively. This factsheet will give you more information about setting goals, and you can record your goals by clicking the ‘Goal Setting’ link on the ‘Take Action’ section of the patient online platform, available for patients registered with the pain service and accessible through the Pain Service website. You can also set goals on paper – read on to find out more. 

      

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Request Details

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                                            ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_SubCategories$ctl02System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_SubCategories$ctl03System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_SubCategories$ctl04System.Web.UI.LiteralControl200
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl16System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_SectionsSystem.Web.UI.WebControls.Repeater000
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl17System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ul_LinksSystem.Web.UI.HtmlControls.HtmlGenericControl2985400
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl18System.Web.UI.LiteralControl600
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_LinksSystem.Web.UI.WebControls.Repeater2889280
                                        ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00System.Web.UI.WebControls.RepeaterItem288900
                                            ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl00System.Web.UI.LiteralControl1400
                                            ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$li_LinkSystem.Web.UI.HtmlControls.HtmlGenericControl286500
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl01System.Web.UI.LiteralControl1800
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$l5380System.Web.UI.WebControls.HyperLink1800
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl02System.Web.UI.LiteralControl1800
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$hdn_CategoryLinkIdSystem.Web.UI.WebControls.HiddenField22000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl03System.Web.UI.LiteralControl1800
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$lit_IconSystem.Web.UI.WebControls.Literal1131680
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl04System.Web.UI.LiteralControl6100
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$lnk_LinkSystem.Web.UI.WebControls.HyperLink2111800
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl05System.Web.UI.LiteralControl9200
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$plc_PreviewWrapperSystem.Web.UI.WebControls.PlaceHolder30100
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl06System.Web.UI.LiteralControl6000
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$lnk_PreviewSystem.Web.UI.WebControls.HyperLink2141400
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl07System.Web.UI.LiteralControl2700
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl08System.Web.UI.LiteralControl2200
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$plc_NewWindowWrapperSystem.Web.UI.WebControls.PlaceHolder33200
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl09System.Web.UI.LiteralControl6000
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$lnk_NewWindowSystem.Web.UI.WebControls.HyperLink2451400
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl10System.Web.UI.LiteralControl2700
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl11System.Web.UI.LiteralControl2200
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$plc_SaveToPlatformSystem.Web.UI.WebControls.PlaceHolder818200
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl12System.Web.UI.LiteralControl6000
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$lnk_SaveToPlatformSystem.Web.UI.WebControls.HyperLink7318000
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl13System.Web.UI.LiteralControl2700
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl14System.Web.UI.LiteralControl4100
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$img_LinkImageSystem.Web.UI.WebControls.Image000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl15System.Web.UI.LiteralControl9600
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$lit_DescriptionSystem.Web.UI.WebControls.Literal1832640
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl16System.Web.UI.LiteralControl12900
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$lgv_LinkSystem.Web.UI.WebControls.LoginView0200
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl17System.Web.UI.LiteralControl5200
                                            ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$rpt_Links$ctl00$ctl18System.Web.UI.LiteralControl1000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl19System.Web.UI.LiteralControl200
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl20System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$pnl_PostscriptSystem.Web.UI.WebControls.Panel000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl21System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$lit_CategoryPostscriptSystem.Web.UI.WebControls.Literal000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl22System.Web.UI.LiteralControl000
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl23System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$pnl_SiblingsSystem.Web.UI.WebControls.Panel000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl24System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$lit_SiblingsTitleSystem.Web.UI.WebControls.Literal000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl25System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_SiblingsASP.controls_relatedcategories_ascx000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_Siblings$div_SubWrapperSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_Siblings$ctl00System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_Siblings$ul_SubCategoriesSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_Siblings$ctl01System.Web.UI.LiteralControl000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_Siblings$rpt_SubCategoriesSystem.Web.UI.WebControls.Repeater000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_Siblings$ctl02System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_Siblings$ctl03System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$uc_Siblings$ctl04System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl26System.Web.UI.LiteralControl000
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl27System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$lgv_CategorySystem.Web.UI.WebControls.LoginView0200
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$ctl28System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer1$uc_CategoryContent$lit_CSSSystem.Web.UI.WebControls.Literal000
                            ctl00$MainContent$uc_CategoryViewer1$ctl03System.Web.UI.LiteralControl600
                            ctl00$MainContent$uc_CategoryViewer1$uc_BoilerplateASP.controls_boilerplate_ascx0240
                                ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContentASP.controls_categorycontent_ascx000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ul_BreadcrumbSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl00System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$rpt_BreadcrumbSystem.Web.UI.WebControls.Repeater000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl01System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$lit_BreadcrumbCategoryTitleSystem.Web.UI.WebControls.Literal000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl02System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl03System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$pnl_CategoryHeaderSystem.Web.UI.WebControls.Panel000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl04System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$h2_CategoryTitleSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl05System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$img_CategoryTitleIconSystem.Web.UI.WebControls.Image000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl06System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$lit_CategoryTitleSystem.Web.UI.WebControls.Literal000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl07System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl08System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$h3_CategorySubtitleSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl09System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$lit_CategorySubtitleSystem.Web.UI.WebControls.Literal000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl10System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl11System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$lit_CategoryDescriptionSystem.Web.UI.WebControls.Literal000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl12System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl13System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$pnl_CustomControlsSystem.Web.UI.WebControls.Panel000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl14System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl15System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategoriesASP.controls_relatedcategories_ascx000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategories$div_SubWrapperSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategories$ctl00System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategories$ul_SubCategoriesSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategories$ctl01System.Web.UI.LiteralControl000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategories$rpt_SubCategoriesSystem.Web.UI.WebControls.Repeater000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategories$ctl02System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategories$ctl03System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SubCategories$ctl04System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl16System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$rpt_SectionsSystem.Web.UI.WebControls.Repeater000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl17System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ul_LinksSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl18System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$rpt_LinksSystem.Web.UI.WebControls.Repeater000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl19System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl20System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$pnl_PostscriptSystem.Web.UI.WebControls.Panel000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl21System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$lit_CategoryPostscriptSystem.Web.UI.WebControls.Literal000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl22System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl23System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$pnl_SiblingsSystem.Web.UI.WebControls.Panel000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl24System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$lit_SiblingsTitleSystem.Web.UI.WebControls.Literal000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl25System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_SiblingsASP.controls_relatedcategories_ascx000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_Siblings$div_SubWrapperSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_Siblings$ctl00System.Web.UI.LiteralControl000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_Siblings$ul_SubCategoriesSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_Siblings$ctl01System.Web.UI.LiteralControl000
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_Siblings$rpt_SubCategoriesSystem.Web.UI.WebControls.Repeater000
                                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_Siblings$ctl02System.Web.UI.LiteralControl000
                                                ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_Siblings$ctl03System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$uc_Siblings$ctl04System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl26System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl27System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$lgv_CategorySystem.Web.UI.WebControls.LoginView000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$ctl28System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$uc_CategoryContent$lit_CSSSystem.Web.UI.WebControls.Literal000
                                ctl00$MainContent$uc_CategoryViewer1$uc_Boilerplate$ctl00System.Web.UI.LiteralControl000
                            ctl00$MainContent$uc_CategoryViewer1$ctl04System.Web.UI.LiteralControl1000
                        ctl00$MainContent$ctl02System.Web.UI.LiteralControl7700
                        ctl00$MainContent$uc_CategoryViewer2ASP.controls_categoryviewer_ascx136400
                            ctl00$MainContent$uc_CategoryViewer2$ctl00System.Web.UI.LiteralControl3400
                            ctl00$MainContent$uc_CategoryViewer2$hdn_CategoryIdSystem.Web.UI.WebControls.HiddenField14600
                            ctl00$MainContent$uc_CategoryViewer2$ctl01System.Web.UI.LiteralControl600
                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTopASP.controls_boilerplate_ascx0240
                                ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContentASP.controls_categorycontent_ascx000
                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ul_BreadcrumbSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl00System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$rpt_BreadcrumbSystem.Web.UI.WebControls.Repeater000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl01System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$lit_BreadcrumbCategoryTitleSystem.Web.UI.WebControls.Literal000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl02System.Web.UI.LiteralControl000
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                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$pnl_CategoryHeaderSystem.Web.UI.WebControls.Panel000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl04System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$h2_CategoryTitleSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl05System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$img_CategoryTitleIconSystem.Web.UI.WebControls.Image000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl06System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$lit_CategoryTitleSystem.Web.UI.WebControls.Literal000
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                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl08System.Web.UI.LiteralControl000
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                                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_SubCategories$ctl00System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_SubCategories$ul_SubCategoriesSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                                ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_SubCategories$ctl01System.Web.UI.LiteralControl000
                                                ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_SubCategories$rpt_SubCategoriesSystem.Web.UI.WebControls.Repeater000
                                                ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_SubCategories$ctl02System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_SubCategories$ctl03System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_SubCategories$ctl04System.Web.UI.LiteralControl000
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                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ul_LinksSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl18System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$rpt_LinksSystem.Web.UI.WebControls.Repeater000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl19System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl20System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$pnl_PostscriptSystem.Web.UI.WebControls.Panel000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl21System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$lit_CategoryPostscriptSystem.Web.UI.WebControls.Literal000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl22System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl23System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$pnl_SiblingsSystem.Web.UI.WebControls.Panel000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl24System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$lit_SiblingsTitleSystem.Web.UI.WebControls.Literal000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl25System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_SiblingsASP.controls_relatedcategories_ascx000
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                                                ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_Siblings$ctl00System.Web.UI.LiteralControl000
                                                ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_Siblings$ul_SubCategoriesSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_Siblings$ctl01System.Web.UI.LiteralControl000
                                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_Siblings$rpt_SubCategoriesSystem.Web.UI.WebControls.Repeater000
                                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_Siblings$ctl02System.Web.UI.LiteralControl000
                                                ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_Siblings$ctl03System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$uc_Siblings$ctl04System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl26System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl27System.Web.UI.LiteralControl000
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                                    ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$uc_CategoryContent$ctl28System.Web.UI.LiteralControl000
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                                ctl00$MainContent$uc_CategoryViewer2$uc_BoilerplateTop$ctl00System.Web.UI.LiteralControl000
                            ctl00$MainContent$uc_CategoryViewer2$ctl02System.Web.UI.LiteralControl600
                            ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContentASP.controls_categorycontent_ascx115600
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                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl01System.Web.UI.LiteralControl000
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                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl02System.Web.UI.LiteralControl000
                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl03System.Web.UI.LiteralControl200
                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$pnl_CategoryHeaderSystem.Web.UI.WebControls.Panel1122240
                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl04System.Web.UI.LiteralControl700
                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$h2_CategoryTitleSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl05System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$img_CategoryTitleIconSystem.Web.UI.WebControls.Image000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl06System.Web.UI.LiteralControl000
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                                        ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl07System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl08System.Web.UI.LiteralControl600
                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$h3_CategorySubtitleSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl09System.Web.UI.LiteralControl000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$lit_CategorySubtitleSystem.Web.UI.WebControls.Literal000
                                        ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl10System.Web.UI.LiteralControl000
                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl11System.Web.UI.LiteralControl5800
                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$lit_CategoryDescriptionSystem.Web.UI.WebControls.Literal94812840
                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl12System.Web.UI.LiteralControl1400
                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl13System.Web.UI.LiteralControl200
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                                    ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl14System.Web.UI.LiteralControl000
                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl15System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$uc_SubCategoriesASP.controls_relatedcategories_ascx200
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                                        ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$uc_SubCategories$ul_SubCategoriesSystem.Web.UI.HtmlControls.HtmlGenericControl000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$uc_SubCategories$ctl01System.Web.UI.LiteralControl000
                                            ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$uc_SubCategories$rpt_SubCategoriesSystem.Web.UI.WebControls.Repeater000
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                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl16System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$rpt_SectionsSystem.Web.UI.WebControls.Repeater000
                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl17System.Web.UI.LiteralControl400
                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ul_LinksSystem.Web.UI.HtmlControls.HtmlGenericControl000
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                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl20System.Web.UI.LiteralControl400
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                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$ctl23System.Web.UI.LiteralControl400
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                                ctl00$MainContent$uc_CategoryViewer2$uc_CategoryContent$lit_CSSSystem.Web.UI.WebControls.Literal000
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                        ctl00$uc_Footer$uc_News$ctl02System.Web.UI.LiteralControl600
                        ctl00$uc_Footer$uc_News$lit_LatestNewsSystem.Web.UI.WebControls.Literal156921120
                        ctl00$uc_Footer$uc_News$ctl03System.Web.UI.LiteralControl4000
                        ctl00$uc_Footer$uc_News$lit_NewsPostedSystem.Web.UI.WebControls.Literal29560
                        ctl00$uc_Footer$uc_News$ctl04System.Web.UI.LiteralControl2000
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                        ctl00$uc_Footer$uc_News$ctl06System.Web.UI.LiteralControl22000
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                            ctl00$uc_Footer$uc_News$rpt_Archive$ctl00System.Web.UI.WebControls.RepeaterItem116300
                                ctl00$uc_Footer$uc_News$rpt_Archive$ctl00$ctl00System.Web.UI.LiteralControl4400
                                ctl00$uc_Footer$uc_News$rpt_Archive$ctl00$lit_NewsArchiveItemSystem.Web.UI.WebControls.Literal93112600
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                                ctl00$uc_Footer$uc_News$rpt_Archive$ctl00$lit_NewsArchivePostedSystem.Web.UI.WebControls.Literal29560
                                ctl00$uc_Footer$uc_News$rpt_Archive$ctl00$ctl02System.Web.UI.LiteralControl7100
                        ctl00$uc_Footer$uc_News$ctl07System.Web.UI.LiteralControl1300
                    ctl00$uc_Footer$uc_News$ctl08System.Web.UI.LiteralControl200
                    ctl00$uc_Footer$uc_News$lgv_CategorySystem.Web.UI.WebControls.LoginView000
                    ctl00$uc_Footer$uc_News$ctl09System.Web.UI.LiteralControl200
                ctl00$uc_Footer$ctl03System.Web.UI.LiteralControl400
                ctl00$uc_Footer$div_UtilitiesSystem.Web.UI.HtmlControls.HtmlGenericControl000
                    ctl00$uc_Footer$ctl04System.Web.UI.LiteralControl000
                    ctl00$uc_Footer$rpt_UtilitesSystem.Web.UI.WebControls.Repeater000
                    ctl00$uc_Footer$ctl05System.Web.UI.LiteralControl000
                ctl00$uc_Footer$ctl06System.Web.UI.LiteralControl2800
                ctl00$uc_Footer$rpt_FooterLinksSystem.Web.UI.WebControls.Repeater0320
                ctl00$uc_Footer$ctl07System.Web.UI.LiteralControl3800
                ctl00$uc_Footer$lit_SiteFooterSystem.Web.UI.WebControls.Literal751160
                ctl00$uc_Footer$ctl08System.Web.UI.LiteralControl1400
                ctl00$uc_Footer$div_ResponsiveVoiceCitationSystem.Web.UI.HtmlControls.HtmlGenericControl0200
                    ctl00$uc_Footer$ctl09System.Web.UI.ResourceBasedLiteralControl000
                ctl00$uc_Footer$ctl10System.Web.UI.LiteralControl11900
                ctl00$uc_Footer$img_PoweredBySystem.Web.UI.HtmlControls.HtmlImage10200
                ctl00$uc_Footer$ctl11System.Web.UI.LiteralControl1400
                ctl00$uc_Footer$div_SoleSystem.Web.UI.HtmlControls.HtmlGenericControl000
                    ctl00$uc_Footer$ctl12System.Web.UI.LiteralControl000
                    ctl00$uc_Footer$lit_SiteSoleSystem.Web.UI.WebControls.Literal000
                    ctl00$uc_Footer$ctl13System.Web.UI.LiteralControl000
                ctl00$uc_Footer$ctl14System.Web.UI.LiteralControl200
                ctl00$uc_Footer$div_HomeSubFooterSystem.Web.UI.HtmlControls.HtmlGenericControl000
                    ctl00$uc_Footer$ctl15System.Web.UI.LiteralControl000
                    ctl00$uc_Footer$lit_HomeSubFooterSystem.Web.UI.WebControls.Literal000
                    ctl00$uc_Footer$ctl16System.Web.UI.LiteralControl000
                ctl00$uc_Footer$ctl17System.Web.UI.LiteralControl200
            ctl00$ctl11System.Web.UI.LiteralControl900
        ctl00$ctl12System.Web.UI.LiteralControl2000

Session State

Session KeyTypeValue
SiteSystem.Int3218

Application State

Application KeyTypeValue
BuildIdSystem.String2017.11.28.001

Request Cookies Collection

NameValueSize

Response Cookies Collection

NameValueSize
ASP.NET_SessionIdlkdfjterfwfs02gqy0cugobb42

Headers Collection

NameValue
Accepttext/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
Accept-Encodingx-gzip, gzip, deflate
Hostsomersetpain.co.uk
If-Modified-SinceMon, 23 Oct 2017 11:18:35 GMT
User-AgentCCBot/2.0 (http://commoncrawl.org/faq/)

Response Headers Collection

NameValue
X-AspNet-Version4.0.30319
Set-CookieASP.NET_SessionId=lkdfjterfwfs02gqy0cugobb; path=/; HttpOnly
Cache-Controlprivate
Content-Typetext/html

Form Collection

NameValue

Querystring Collection

NameValue
Category2893

Server Variables

NameValue
ALL_HTTPHTTP_ACCEPT:text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 HTTP_ACCEPT_ENCODING:x-gzip, gzip, deflate HTTP_HOST:somersetpain.co.uk HTTP_IF_MODIFIED_SINCE:Mon, 23 Oct 2017 11:18:35 GMT HTTP_USER_AGENT:CCBot/2.0 (http://commoncrawl.org/faq/)
ALL_RAWAccept: text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 Accept-Encoding: x-gzip, gzip, deflate Host: somersetpain.co.uk If-Modified-Since: Mon, 23 Oct 2017 11:18:35 GMT User-Agent: CCBot/2.0 (http://commoncrawl.org/faq/)
APPL_MD_PATH/LM/W3SVC/17/ROOT
APPL_PHYSICAL_PATHC:\Websites\OFS hub\Web\
AUTH_TYPE 
AUTH_USER 
AUTH_PASSWORD 
LOGON_USER 
REMOTE_USER 
CERT_COOKIE 
CERT_FLAGS 
CERT_ISSUER 
CERT_KEYSIZE 
CERT_SECRETKEYSIZE 
CERT_SERIALNUMBER 
CERT_SERVER_ISSUER 
CERT_SERVER_SUBJECT 
CERT_SUBJECT 
CONTENT_LENGTH0
CONTENT_TYPE 
GATEWAY_INTERFACECGI/1.1
HTTPSoff
HTTPS_KEYSIZE 
HTTPS_SECRETKEYSIZE 
HTTPS_SERVER_ISSUER 
HTTPS_SERVER_SUBJECT 
INSTANCE_ID17
INSTANCE_META_PATH/LM/W3SVC/17
LOCAL_ADDR10.150.64.1
PATH_INFO/How-to-manage-your-pain/
PATH_TRANSLATEDC:\Websites\OFS hub\Web\How-to-manage-your-pain\
QUERY_STRINGCategory=2893
REMOTE_ADDR54.234.247.118
REMOTE_HOST54.234.247.118
REMOTE_PORT52408
REQUEST_METHODGET
SCRIPT_NAME/How-to-manage-your-pain/
SERVER_NAMEsomersetpain.co.uk
SERVER_PORT80
SERVER_PORT_SECURE0
SERVER_PROTOCOLHTTP/1.0
SERVER_SOFTWAREMicrosoft-IIS/7.5
URL/How-to-manage-your-pain/
HTTP_ACCEPTtext/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODINGx-gzip, gzip, deflate
HTTP_HOSTsomersetpain.co.uk
HTTP_IF_MODIFIED_SINCEMon, 23 Oct 2017 11:18:35 GMT
HTTP_USER_AGENTCCBot/2.0 (http://commoncrawl.org/faq/)

Microsoft .NET Framework Version:4.0.30319; ASP.NET Version:4.6.1085.0