What does this involve?

• Mind and body approach to life experiences and learning to live with pain. It can help in managing difficult situations.

When is this appropriate?

• You may prefer working online rather than one-to-one

• When you feel confident to work on your own.

What do I need to consider?

• Do I have access to a computer and an email address?

• Do I enjoy/prefer learning on line?

• Am I really motivated to work in this way?

How many sessions does this involve?

• This is 4-week course programme.