Online Pain Management Programme

What does this involve?

  • A package of 24 steps supporting you to manage your pain.

When is this appropriate?

  • You may prefer working online rather than one-to-one

  • When you feel confident to work on your own.

What do I need to consider?

  • Do I have access to a computer and an email address?

  • Do I enjoy/prefer learning on line?

  • Am I really motivated to work in this way?

How many sessions does this involve?

  • A 24-step programme to be completed within 6-8 weeks.