So what are the top 10 tips for managing pain?
More detailed information is available on these in our factsheet from the team at Somerset Community Pain Management Service:
- Learn more about pain
- Challlenge negative thoughts
- Set some goals
- Learn how to manage your activity
- Exercise
- Find out about local services, activities and support groups
- Ask friends and family for support
- Log onto the Communities page on the patient online platform
- Learn some relaxation exercises
- Medication