Step nine in the Ten Footsteps to Living Well With Pain is 'Relaxation and Mindfulness'.

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Vidyamala Burch - founder of Breathworks - has lived with chronic pain from a back condition, spinal injuries, and partial paraplegia. She shares her own experience and ways in which she has used mindfulness to manage pain and flourish while doing so.