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Make yourself as comfortable as possible in a quiet space, away from distractions, and follow one of these calming mindfulness practice podcasts.
It's recommended, although not essential, you use headphones for these exercises if you have them.
Step nine in the Ten Footsteps to Living Well With Pain is 'Relaxation and Mindfulness'.
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Vidyamala Burch - founder of Breathworks - has lived with chronic pain from a back condition, spinal injuries, and partial paraplegia. She shares her own experience and ways in which she has used mindfulness to manage pain and flourish while doing so.
For registered users
How do I register?
If you have been referred to the Somerset Community Pain Management Service and have received your first appointment letter, you will have been given access to Patients Online at the same time and told how to register. You can do this at Register, below.
If you've received your first appointment letter but are unable to register on the platform, please contact firstname.lastname@example.org.
Register for our Patients online service
Get information, take action and be supported
Join our online community of other people managing pain with the Somerset Community Pain Management Service