Somerset Community Pain Management Service. Working together on my health.

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Podcasts for Mindfulness Practice

Make yourself as comfortable as possible in a quiet space, away from distractions, and follow one of these calming mindfulness practice podcasts.

It's recommended, although not essential, you use headphones for these exercises if you have them.

BBC: Mindful Escapes with Andy Puddicombe
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A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Interview with Vidyamala Burch
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Vidyamala Burch - founder of Breathworks - has lived with chronic pain from a back condition, spinal injuries, and partial paraplegia. She shares her own experience and ways in which she has used mindfulness to manage pain and flourish while doing so.
Vidyamala Breathing Space
20 Minute Body Scan (Peter John Gibbs)
Breathworks Body Scan (Vidyamala Burch)
Three minute step breathing (Bangor)
Mindful breath and body (Bangor)
Mindful walking (Bangor)
Mindful movement (Bangor)
Body Scan (Bangor)